Trick Yourself Into Exercise

Trick Yourself Into Exercise
As a highly experienced weight management consultant with lots of additional hands-on expertise as personal trainer, I’ve witnessed countless clients with a strong desire to lose weight. Yet, before our liaison, they’ve only experienced fleeting results, at best. The hardest part is the most common obstacle of simply not being able to motivate oneself to GET UP, and GET GOING. That is, as a weight loss candidate, training yourself to be active again may remain a constant source of struggle. So, what’s the solution? Trick yourself! That’s right, use any means necessary to achieve movement status once again. If it means you must get a partner, then do it. If this means you must sacrifice a few hours from “seemingly more important” issues, then by all means do that, too because the bottom line remains unchanged – Energy In Minus Energy Out Equals Energy Balance. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 22, 2006
Source: www.better-body.biz

JAOtech equips Annecy Hospital with Smart Terminals for converged IT and entertainment network

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x30-Minute Minimum Weight Loss Exercise Proves Best
The truth is that ten minutes of daily weight loss exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. And, please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 4, 2006
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Who is Kenneth Dockins and How Can You Benefit from Dockins Expertise?
SPECIAL NOTE - from Ken Dockins: "Budget conscious" individuals may well be interested in a unique, one-tier residual income opportunity like SixBiz at http://www.SixBiz.net/6millions/amfic/index.html ...wherein, down-line affiliates each pay you $6 each. It's up to you whether you want 1 person, 6, 600, 60, 000, or Sixty Million to join your on-line turnkey web site program. There is absolutely no cost except your initial, one-time-only $12 USD investment. And, you receive a highly valuable set of free, Internet marketing promotional tools immediately upon signup. See http://www.SixBiz.net/6millions/amfic/index.html for details. And, please feel free to contact me, Ken Dockins, your online business consultant at EZ-Internet-Advertising.com a any time. [September 27, 2006]
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Hoodia Gordonii - Who Cares
Hoodia Gordonii, Who Cares. By: Kenneth G. Dockins, CPT, LWMC Hoodia Gordonii - Who Cares? I own an authorized Hoodia Gordonii affiliate web site. The news about this South African cactus appetite suppressant is still spreading with amazing fire. My expertise and professional qualifications include 17 years of hands-on fitness guidance and instruction, plus international credentials through the American Council On Exercise, both as Certified Personal Trainer, and Certified Lifestyle & Weight Management Consultant. In addition, I own many credits in Alternative & Complementary Nutrition Therapy, and have lead countless group fitness sessions in aerobics, weight lifting, and aquatics. I guess it should no longer be surprising that so many people still struggle with weight loss attainment. However, and quite truthfully, this fact does shock me just a little because valuable information exists practically everywhere. Yet, many individuals still have no clue that the true weight loss battle remains NOT physical, but emotional, intellectual, mental, and motivational instead. So, they spend most of their time and money on product purchase, rather than the pursuit of accredited information. Nonetheless, there is good news. It appears that the Hoodia Gordonii weight loss supplement can help. I continuously do research on this item to find the truth… so that this is not just another “hype, ” scheme, or gimmick put out by rich media giants. (Even though partly, there is some “gimmicky” promotion surrounding the Hoodia campaign.) Frankly, I see countless advertisements in my SPAM email box, talking about “Hoodia this, ” and “Hoodia that.” I consistently overlook most of the junk that arrives via bulk email, and Hoodia is no different. Yet, on one particular day, I accidentally clicked on a well done, html email that contained beautiful graphic presentation and smart layout. And, it talked about this “Hoodia” stuff again. This time, I said to myself, “let’s see what this Hoodia thing really is.” Nothing but a weight loss supplement -- that’s what I found. However, that is what started me to conduct my own research campaign, in which I uncovered practically all that can be found concerning the Hoodia Gordonii Desert Burn ZA 750 appetite suppressant and weight loss supplement. Aside from the media hype, what I uncover is a bona fide, natural weight loss supplement that can only make losing weight just a little more achievable for even the average person. With no real negative side effects, sufficient documentation, solid guarantees, and virtually full public disclosure, many can benefit from the existence of pure South African Hoodia Gordonii cactus based weight loss supplement and appetite suppressant. I invite you to read about Hoodia Gordonii at, http://better-body.biz/hoodia-desert-burn.htm, and to post your comments in general, about weight loss supplements. I’ve studied them inside and out, and most of my professional philosophy comes from the school of “There is no weight loss supplement nutritionally or scientifically proven to burn fat.” This is something I still believe. However, a `supplement’ should be and is, merely that… “simply something that fills in the missing links.” A supplement is NOT to be depended upon nor treated as replacement for proper diet, exercise, or appropriate lifestyle. At the very least, Hoodia Gordonii is virtually a pure and natural food source that has beneficial properties, if and when used correctly and smartly. Thus, I am in favor because we must eat something. It may as well be nutritionally and scientifically sensible. Please feel free to contact me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 18, 2006
Source: www.better-body.biz

New ISACA Guide Maps the Val IT Framework With Other Standards

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Outspan Launches New Outsourcing Service to Help SME Businesses Beat The Recession

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Six Meals A Day Diet
Discover Why The Six Meals A Day Diet System Works Six Meals A Day Diet - A Systematic Eating Approach Approved by Trusted American Counsils... Six Meals A Day Diet If you are reading this quick weight loss excerpt, you are likely here because you want to LOSE body fat. In that case, you should know, remember, and utilize this… fast weight loss is most likely caused by uncontrolled losses of fluid, muscle and fat. In a moment, you can see how and why your six meals a day diet gives you firm, body composition control. You have only TWO basic types of body tissue. One is lean, and the other is fatty. For your best weight loss diet results, you ONLY need to lose the FAT, and almost none of your lean body tissue because you need these tissues for form, function, and performance purposes. For example, organs, vessels, brain, bones, skin, and even cartilage are all NON-FAT tissues. They perform vital services for you, even when your body fat percentage is less than ideal. How does six-meals-a-day dieting fit into your weight loss diet picture? One specific six meals a day diet program has direct bearing on popular body fat misconceptions that stop your weight loss progress. Now, it is time to discover (or more appropriately, “unravel”) the secret to creating a leaner body for yourself. To say that everybody already knows exactly what to do in order to lose body fat would be a vast overstatement. And, to complicate matters, even when you DO KNOW what to do, finding the (1) time, and (2) the motivation to get weight loss diet results remains a big problem. Can you simply follow a six meals a day diet suggestion and triumphantly lose body fat? Although, yes, it is possible, it is a far more likely and secure proposition if and when you follow all three national guidelines, plus the food pyramid. This is where a bona fide service like the 3 Hour Diet at Home weight loss diet system goes to work for you. The big lose-body-fat “SECRET” we mention above ties in directly with your time, convenience, knowledge of food guidelines, and your major reason for seeking weight loss results. Here is your weight loss diet secret, and it has three parts: One: To lose body fat, you must CREATE a deficit of about 500 calories per day. What is a weight loss diet deficit? I simply means your energy output is greater than your energy input (and energy input simply means the amount of food you eat). Eating a six-meals-a-day diet helps you achieve required deficits. That gives you an approximate average of around 1 to 2 pounds per week of weight loss, almost exclusively from excess body fat and NOT your vital lean body tissues. Two: Incorporate a bona fide six meals a day diet system because you stimulate and maximize energy out arising from a) the thermal effect of metabolic food processing; b) facilitate the combined energy output available from almost any physical activity you perform; and c) get the right food TYPES into your system for optimum digestion and removal of unnecessary saturated fats. Even after that, balance the food you eat with physical activity to improve or maintain your ideal weight and body fat percentage. Three: In addition to getting the recommended fiber amounts, following a six-meals-a-day-diet plan gives you added benefit from the following fact – your dietary fat intake should be less than 30% of your total calories! Plus, the amount of saturated fat remains optimum, at only a less than 10% maximum level. No doubt, you often hear about the food pyramid, its guidelines or associated recommendations, right? The relationship between food pyramid models and six meals a day dieting is a direct one. That is, when you improve food pyramid habits, you almost always have to eat more often, and in more variety, and in more beneficial ways. In other words, there is almost no way you can eat a six meals a day diet WITHOUT accentuating food pyramid guidelines (unless you deliberately or intentionally choose to eat nutrient-poor food types). Is it safe here to assume that you want to lose body fat? If you want results from your weight loss diet plan, the basic body fat success model lies within all of the above recommendations, secrets, guidelines, and expert advice. Check your weight loss diet sources. The above information, based on eating a six-meals-a-day-diet, maintains authentication and support from outstanding, reliable, trustworthy, time proven sources. Here are just a few: - The National Cancer Institute - The USDA Dietary Guidelines for Americans - The American Heart Association - The U.S. Department of Agriculture and the Department of Health and Human Services (Issues food pyramid dietary guidelines. Six meals a day diet programs support a highly similar eating style.) In essence, novel weight loss diet programs, like the 3 Hour Diet at Home system, for example, give thousands of potential body fat-loss clients the chance to adhere as closely as possible to weight management consultation guidelines and dietary recommendations that lead to measurable body fat percentage reductions. Again with major weight loss diet obstacles being: lack of time, lack of motivation, plus the lack of specific “insider-type” scientific data or techniques, your improved ability to eat six meals a day diet foods can remarkably enhance your body fat and weight loss approach. This is your one and only guarantee in the industry – that is, your very own self-reliance is your key to body fat success. Everybody knows that informed consumers make far better choices. Now, you have accurate six-meals-a-day-diet information. Use it to place your weight loss diet approach on the most reliable path toward far better fitness, health, and performance satisfaction. Please feel free to e-mail me, Ken Dockins, your Body Fat Expert for weight loss diet and exercise programming, at http://www.Better-Body.Biz, at any time: Ken@Better-Body.Biz, August 18, 2006
Source: www.better-body.biz

VALUESCOPE LAUNCHES PUBLIC VERSION OF FINSIGHTS

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