Help Manage Weight with Basal and Resting Metabolic Rates

Help Manage Weight with Basal and Resting Metabolic Rates
Help manage your ideal body weight using basal and resting metabolic rate adjustments. By: Kenneth G. Dockins, CPT, LWMC Help Lose Body Fat with Basal and Metabolic Rates... Do not ignore the importance of basal and resting metabolic rates in your weight loss approach. What is your BMR (basal metabolic rate)? Your body uses up a specific amount of caloric energy each day to keep your total body systems operating. This even occurs while you are simply resting. Your BMR or Basal Metabolic Rate of energy expended should be about 60 to 70 percent of your total energy output. Even "eating" expends about 10 percent of your energy, and exercise accounts for your remaining 20 percent. So, there are three things that contribute to your lean body mass and energy output: 1) Your BMR at 50 to 70 percent; 2) your food intake and digestive processing at about 10 percent; and 3) your exercise and activity, at approximately 20 percent. Combine these three, and you get your total 100 percent of energy expenditure. Don't confuse this with your ENERGY INTAKE, which is the FOOD YOU EAT. That's another story, and your energy intake makes up the other half of your energy "balance" equation. Please feel free to contact me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 17, 2006
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NIVIO APPOINTS MATTHEW COLEBOURNE AS GLOBAL CHIEF OPERATING OFFICER

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FabulaTech Announced Launch of Sound over RDP Update

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Knock Off Body Fat in 24 Hours
KNOCK OFF BODY FAT IN 24 HOURS ATTENTION ALL WEIGHT LOSS CANDIDATES… The following tip is so amazing and helpful to almost anyone who wants to lose weight! The combined scientific approach to cutting down excess body fat still rings true. The most valid exercise science and weight management principle is that adding weighted resistance to your workout regimen makes your loose tissue firmer and helps immensely to reduce your overall body fat percentage. How does this actually work? Lean body tissue (particularly muscle tissue) responds almost exclusively to tension and effort placed against it. I literally witness body fat percentages drop by one to two entire points, within a brief 24-hour period, just because the candidate does pushups the day before. She does one set of 8 to 15 pushups at floor level, another set at reverse incline with her feet on stair-step number two, and a third set as wall pushups, at the lowest incline she can successfully handle. That’s it. Mind you, she also keeps her food intake stabilized. That is, daily calorie count is presently CAPPED at 1, 500 per day. That eliminates the possibility of excess fat “creeping in” while you are otherwise engaged in the battle against it. Never forget that there is almost always something you can do to boost your body fat reduction level. The best news is that science is remarkably reliable. For example, within the higher ends of your aerobic target heart rate training zones, 30 uninterrupted minutes of activity, in itself, burns away 300 calories of fat. This is a given potential that you can “flip” into kinetic reality simply by extending and applying your exercise science and weight management knowledge. Please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, March 30, 2006
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Hitachi Data Systems Introduces Breakthroughs in Storage Cost Savings and Dynamic Provisioning

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x30-Minute Minimum Weight Loss Exercise Proves Best
The truth is that ten minutes of daily weight loss exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. And, please feel free to e-mail me, Ken Dockins, your weight loss coaching assistant at Better-Body.Biz, at any time: Ken@Better-Body.Biz, January 4, 2006
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DANCING WITH CALORIE COUNTERS
Doing the calorie counter dance requires some practice, if you want to be good at it. Losing weight is a matter of mind over body. So, having a food calorie counter does little good when you lack the willpower to activate your body... engaging your body in beneficial motion is the catalyst that trigger s body fat reduction by moving fat cells into your mitochondria. (That's your cell-burning "furnace, " so to speak.) Whatever happens OUTSIDE that furnace (mitochondria) is of little consequence when it comes to losing unwanted body fat. Here is a way to visualize it: Picture one of those old-fashioned locomotive lead trains - you know, the kind where the guy shovels coals into a burning stove so the engine can pick up momentum. Imagine those coals on the floor to be your excess fat. They can just sit there (and the endiing goes nowhere or does nothing). Or, you can "shovel" them inside the hot furnace. With the latter choice (and realize that this is truly a very conscious decision to act) you accomplish two outstanding feats. One, you exert more mental control within yourself by establishing and executing a personal command or directive. Second, your engine (which is your body in this case) is able to rise to the occasion, provide you with new energy sources, and speed through your movements in a much faster and more efficient way. This results in "you-know-what" -- fat burning expertise on your part. Not only do you lose unwanted body fat and energize your body in specific and helpful ways. But, you also get to have a much leaner and shapely appearance by creaing an energy balance that is almost always conducive to your goal of burning away excess fat. The emphasis is on movement (some call it exercise) but if that word sounds too "uninviting, " simply call it something else. That is perfectly okay, as long as you do something engaging enough to reach fat burning thresholds. Do you know that is is quite possible to curb your meals, practice good food selection, and eat right but STILL have too much body fat? How can this happen to you? The key lies in the concept of MOVEMENT, and making yourself MOVE is not actually a completely PHYSICAL matter. Getting up, and doing something, even on those rainy days, off times, or when you simply lack the will power... this is a pretty big challenge. And, it has to originate in your mind. In other words, your power over weight loss achievement comes from your psyche. It takes superb mental, emotional, intellectual, psychological, social, and even philosophical conditioning to lose weight consistently and repeatably. This is the missing link normally found when there is considerable difficulty in losing weight. Examine your weight loss motivational sources and see if this is the case for you. Now, why should you control the food calorie count? Counting calories, believe it or not, is actually an exercise of the mind. You are counting calories because you know where they reside, why there is too much or too little, plus where and when to enact your calorie count "countering" or balancing. In other words, how can one seriously fight fat when he or she does not know about sources and solutions? This is where calories counters can help. Yet, do not expect the calorie counter to actually do the fat burning work for you... Just remember that steam engine... how you must still pick up the shovel, in a manner of speaking, and propel those unused coals into the fire! Calorie counters help you to know exactly HOW MANY "coals to throw." This results in a more highly favorable calorie count, known as ENERGY BALANCE. If you really want to use good calorie counter assistance, then the absolutely best weight loss helper is a comprehensive food and exercise calorie counter. For example, consider one called the Lifestyle Solver Spreadsheet. The advantage here is that you witness a three-part picture. One is the amount of food calories you consume each day. Second is the calories your burn from additional activity, basic movement, or exercise done above and beyond the call of duty. Third, is your final energy balance for the day, in the form of calories gained, lost, or simply maintained. How valuable is this information to you? Oh, yes, it can have serious impact on your entire life. Now, how do you control the calorie count? You can take a quick, fast food calorie counter and find out how to count calories with general skill. Or, you can select a more creatively designed spreadsheet style food and exercise calculator. The latter primes you, encourages you, and helps you comprehend your total body fat picture. Plus, it assists you in acquiring the lifelong skills of weight management. The only food and exercise calorie counter of this type that I have seen is the Lifestyle Solver Spreadsheet. See http://www.Better-Body.Biz/lss-how-to-lose-weight.htm for more information. More content available at http://www.better-body.biz/lss-how-to-lose-body-fat.htm And, please feel free to contact me, Ken Dockins, your better-body-fat special assistant, Ken@Better-Body.Biz at your convenience. [December 12, 2006]
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Anglia signs analog powerhouse Intersil

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Food List With Calorie Content Is Here
UNIQUE FOOD LIST WITH CALORIE CONTENT - by Ken Dockins: How Often Do You Find Yourself Saying: "Is There Good Food To Eat To Lose Weight?" Now, you can get a breakthrough, creative, and idea-body-weight supportive Food List With Calorie Content to energize your quick weight loss diet plan almost instantly! Finally... A Convenient, Easy, and Affordable "Low Calorie Food List" That Gives You Per-Serving Totals for Protein, Carbohydrates, Saturated Fat, and More... Here's a quick example of how your Food List With Calorie Content can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?" You can use this printable food calories list of fat burning foods to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving. Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium. A creative, high quality Food-List-With-Calorie-Content points out such details for you, and at an easy glance. ___ A good CALORIE COUNTING FOOD LIST helps you focus On losing more fat. How do you additionally benefit from using a quality calorie counting food list? Eating the foods on this list supports lean body improvement, higher energy levels, and maximized metabolic processing. Additional Positive Side Effects: Avoid wasted time and effort. Profit from the mistakes of others by only utilizing accredited, proven, reliable eating approaches, habits, and styles. Lose more weight, and fight body fat safely, with secure, lasting, long-term, and safe results. Why does this list help you, and how does it work? The true "secret, " if any, to fat burning skill is this: You simply MUST achieve something called NEGATIVE ENERGY BALANCE. And, you must achieve this on a daily basis. You are even better off (that is, you burn your MAXIMUM amount of excess calories and unwanted fat) when you can achieve negative energy balance on a PER MEAL BASIS, rather than merely hoping to achieve it by the end of each day. Per meal negative energy balance provides you with consistent, constant, and continual useful energy, rather than potential energy (which automatically gets stored as fat). You do realize that FAT is nothing but plain and simple UNUSED energy, right? Fat is only stored potential energy WAITING to be used up in some way, shape, or form. When you USE fat, you LOSE pounds. When you STORE ANY FOOD AT ALL inside your body, it becomes fat because adipose tissue containing triglyceride molecules is your body's preferred way to store excess, unused energy. That's it! Losing fat can be an easy task. The complicated steps all occur INSIDE the body... transformations from glycogen, to acetyl-COA, and pyruvic acid, etc. Yet, you don't have to be bothered with all of that. Virtually all you need do is EAT PROPERLY. Yes, exercise supports your eating habits, too. Yet, knowing your daily food intake numbers is the BOTTOM LINE. Perhaps this truth may never change, that is, as the saying goes, "You ARE What You Eat." Conquer this weight loss diet food challenge once and for all, and experience MAJOR body fat decreases plus enhanced fat-burning skills, as well. Check out a sample of the new Food-List-With-Calorie-Content. [December 7, 2006]
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The "Street-Wise Fat Burn Approach"
Endorsed Professional Takes Street-Wise Approach To Burning Fat: Fat-Burn Pro Reveals Secrets To Obtaining Stunning Weight Loss Results With Street-Wise Tactics... = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = The street-wise fat burn approach is all about knowing that taking it easy puts extra pounds in your back-pack. Consequently, the load you carry throughout your life gets heavier and heavier, as you probably already can experience. But to make matters worse, weight loss implications affect or influence nearly every other part of your life… that is, your social being, your career, your psychological profile, your motivation, your choices concerning acquiring new intellectual information, and your philosophical style for making crucial weight loss decisions. A ”street” approach to keeping control of your body requires that you almost always stay on the move. Remember the old cliché that “a rolling stone gathers no moss?” This may be an extremely appropriate and viable theme that’s totally analogous to your body fat dilemma. The trick you may need to learn, however, is that there are literally hundreds of ways to create movement, and hundreds of actions can easily satisfy the needed energy-output on your part. Yet, still, you have to get up, get out, and get going because NO ONE ELSE CAN DO THIS PART FOR YOU. If you’d like to read the entire “Special Report: Street-Wise Fat Burn Approach, ” ask for your free copy at: http://www.better-body.biz/street_wise_special_report_requestpage.htm Thursday, May 4, 2006
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